In Downsizing, Tom Watson shares his frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes.

Among the things helping Tom keep in shape is Oura, a smart ring that measures your blood volume pulse, body temperature and body movement, allowing you to make more informed decisions about your body and lifestyle. To be entered into our prize draw for the chance to WIN an Oura Smart Ring, just send us your name along with a screenshot of your pre-order receipt.


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oura ring Tom Watson Prize Draw
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